ABOUT NUTRITION

Every body needs healthy fuel to thrive.

Every time we eat we can choose to nourish our bodies, but good choices can be a mine field. We're making it simpler by busting myths and featuring go-to recipes as well as recommendations from qualified experts.

THE LATEST IN NUTRITION

LEAH ITSINES

LEAH ITSINES

Tell us how your passion for creating healthy dishes first started? My passion has ALWAYS been cooking. When I was asked as a child what I wanted to be, I would always answer chef! I started cooking from a very…

Read more
LEAH ITSINE’S THAI HONEY SALMON

LEAH ITSINE’S THAI HONEY SALMON

Honey and salmon just go SO well together! This Thai based fish with a hint of honey, makes the flavours pop! Thai Honey Salmon Serves: 2     Cook Time: 15 minutes Ingredients 2 salmon fillets – Skin off2 garlic cloves…

Read more
THE ULTIMATE FIT FOODIE – SALLY O’NEIL

THE ULTIMATE FIT FOODIE – SALLY O’NEIL

Self confessed fitness and health food lover, Sally O'Neil, is many things; blogger, ambassador for Jamie Oliver’s Food Revolution, yoga teacher, food stylist & photographer, not to mention recipe developer and cookbook author, having followed a crazy dream to launch her own…

Read more
LIVE LIFE THE HAPPY WAY

LIVE LIFE THE HAPPY WAY

There are so many protein powders out there now, what made you want to create your own in such a competitive market? We could hardly find any products that where free of nasty additives (e.g. artificial colouring/flavours). Also, the branding…

Read more
STRAWBERRY COCONUT BLISS BALLS

STRAWBERRY COCONUT BLISS BALLS

New kids on the block Jamu are taking the boring out of healthy. Passionate about creating food that not only nourishes our bodies but looks and tastes great as well. The girls create natural recipes using the best possible ingredients.…

Read more
A MY TRIBE TYPE SMOOTHIE

A MY TRIBE TYPE SMOOTHIE

A super quick nourishing smoothie with bounce!  Amanda Daniel, founder of My Tribe Type has shared with us her go to smoothie using a few of her favourite MTT products.  Amanda has developed her range using adaptogens, which are quite…

Read more
3 of the Best Super Easy Cold Rolls

3 of the Best Super Easy Cold Rolls

  Cold rolls are SUPER easy and SO good for a healthy lunch! The best thing about them is that you can pack them with loads of veggies, noodles, and whatever meat you choose to - the combinations are endless!…

Read more

JOIN THE TRIBE