Fitness is far more than just exercise.
We're firm believers that a fit life is a balanced one.
A fit & healthy life includes being content with your choices and a little indulgence, everything in moderation is key. Lifestyle is were we'll feature our tribe, favourite coffee spots, healthy cafes, destinations, retreats and of course Adelaide bars!
THE LATEST IN LIFESTYLE
Did you know that 60% of digital device users suffer from eye fatigue, poor sleep, headaches, dry eyes, blurred vision, sore neck - just to name a few! And that 72.6% of Australians do not know that eyewear can prevent…Read more
‘Welcome to Byron Bay! Cheer Up. Slow Down. Chill Out’ is what you will find written on the welcome sign into Byron – already what’s not to love! For me Byron has always been a special spot, from annual family…Read more
Revolutionising the way we cleanse, Pt MOLECURE is a customisable program formulated by pharmacists, offering the same rejuvenating benefits of a full body cleanse without any cumbersome lifestyle restrictions. Sydney based start-up FERMIO LAB, have created a triple-fermented, nutrient-dense superfruits and berries drink that supports digestive balance and complements the bodies’ natural detoxification pathways. Sometimes our bodies cry out for the opportunity…Read more
We sat down with Miss Universe Australia 2017 and Mental Health Advocate, Olivia Rogers, and picked her brain on all things confidence. Body image and self-esteem start in the mind, not in the mirror. They can change the way you…Read more
Meet Colin, Float Tank/Sensory Deprivation Therapy expert and founder of Recover Right (a.k.a. Where we have been having our insanely amazing float tank sessions lately). Float Tank/ Sensory Deprivation Therapy is a new concept to us, and we have received…Read more
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, best-selling author and international health blogger, who can now also add founder of JS Health vitamin to the list! Jess is also the founder of JSHealth, passionately advocating how…Read more
Teenage girls are living in a perpetually 'plugged-in' society where the immense pressure for perfection is at an all-time high. With an overwhelming number of teens falling victim to stress and social isolation, Danielle Demourtzidis founded The Girl Gang Wellness…Read more
Emerging Interior Stylist Ellie Brown has an eye for aesthetics and flawless attention to detail. With her simple yet savvy style Ellie shared with us her top tips for making your bedroom stress free. BEDDING Firsts things first, make sure…Read more