ABOUT LIFESTYLE

Fitness is far more than just exercise.
We're firm believers that a fit life is a balanced one.

A fit & healthy life includes being content with your choices and a little indulgence, everything in moderation is key. Lifestyle is were we'll feature our tribe, favourite coffee spots, healthy cafes, destinations, retreats and of course Adelaide bars!

THE LATEST IN LIFESTYLE

ADELAIDE’S VERY OWN GIRL ABOUT TOWN

ADELAIDE’S VERY OWN GIRL ABOUT TOWN

Tell us how the creation of Girl About Town (GAT) came about? It’s all a bit of a blur to be honest… It happened so quickly! I think the defining moment for me though was when someone mentioned I should…

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THE CLIMB OF MY LIFE

THE CLIMB OF MY LIFE

After losing my dear Dad in 2015, it left me with a lot of questions about life; what I wanted, where I was going and what I chose to spend my time doing. Naturally this was a pretty torturous time…

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20 FOUR – SPORT X LIFE

20 FOUR – SPORT X LIFE

Have you ever wandered what life is like as a professional athlete both in competition and in everyday life? New online platform 20Four does just that, giving fans a behind-the-scenes look into the lives of sporting stars. We hear more from…

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LEAH ITSINES

LEAH ITSINES

Tell us how your passion for creating healthy dishes first started? My passion has ALWAYS been cooking. When I was asked as a child what I wanted to be, I would always answer chef! I started cooking from a very…

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ENOUGH STUDIO

ENOUGH STUDIO

Owner, Lisa Nguyen, is a veteran in the beauty industry with over 15 years’ experience. When Lisa noticed how damaging certain ingredients can be in common hair and beauty products, she decided to make a change. The newest addition to…

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FRANKLY ECO

FRANKLY ECO

Tell us a bit about your background and how the idea for Frankly Eco came about I am a mum of two boys and currently in the third trimester of pregnancy with twins, I have a lovely, supportive partner Eddie.…

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LIVE LIFE THE HAPPY WAY

LIVE LIFE THE HAPPY WAY

There are so many protein powders out there now, what made you want to create your own in such a competitive market? We could hardly find any products that where free of nasty additives (e.g. artificial colouring/flavours). Also, the branding…

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How Dale Brewster bought a little Hawaii to Adelaide

How Dale Brewster bought a little Hawaii to Adelaide

Where/when did you first come across Acai bowls? I first came across Acai bowls on a surfing trip to Hawaii’s north shore early 2014. People were walking around with what looked like bowls of ‘chocolate’ with fruit on top?! I…

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RIGHT PLACE, RIGHT TIME WITH RYDERWEAR’S NATALIE LUKIC

RIGHT PLACE, RIGHT TIME WITH RYDERWEAR’S NATALIE LUKIC

When was Ryderwear established and how was it grown since its initial establishment? The idea of Ryderwear was David's back in 2009 when we were hanging out at his house one day (then my boyfriend) it literally just popped into…

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Wholesome living with Nicole Sumracki

Wholesome living with Nicole Sumracki

Meet Nicole Sumracki, Owner/Manager at NUTRITION REPUBLIC. We love her outlook on life just as much as the delicious, guilt free, offerings at her wonderful Adelaide cafes. How did the vision for Nutrition Republic come about? Nutrition Republic was created…

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Life & PT with Kristin Lewis

Life & PT with Kristin Lewis

Meet Managing Director of Life Personal Trainers, Kristin Lewis, who focuses on delivering quality - consistently - and believes it is the key to positively impact his client's health. Morning ritual? I ride my bike through the Adelaide hills most mornings…

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