ABOUT LIFESTYLE

Fitness is far more than just exercise.
We're firm believers that a fit life is a balanced one.

A fit & healthy life includes being content with your choices and a little indulgence, everything in moderation is key. Lifestyle is were we'll feature our tribe, favourite coffee spots, healthy cafes, destinations, retreats and of course Adelaide bars!

THE LATEST IN LIFESTYLE

NEW 4 WEEK ‘PRETOX’ CLEANSE THAT WON’T LEAVE YOU HUNGRY

NEW 4 WEEK ‘PRETOX’ CLEANSE THAT WON’T LEAVE YOU HUNGRY

Revolutionising the way we cleanse, Pt MOLECURE is a customisable program formulated by pharmacists, offering the same rejuvenating benefits of a full body cleanse without any cumbersome lifestyle restrictions.  Sydney based start-up FERMIO LAB, have created a triple-fermented, nutrient-dense superfruits and berries drink that supports digestive balance and complements the bodies’ natural detoxification pathways.  Sometimes our bodies cry out for the opportunity…

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“INHALE CONFIDENCE, EXHALE DOUBT.” with LIV ROGERS

“INHALE CONFIDENCE, EXHALE DOUBT.” with LIV ROGERS

We sat down with Miss Universe Australia 2017 and Mental Health Advocate, Olivia Rogers, and picked her brain on all things confidence.  Body image and self-esteem start in the mind, not in the mirror. They can change the way you…

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EVERYTHING YOU NEED TO KNOW ABOUT FLOAT TANK

EVERYTHING YOU NEED TO KNOW ABOUT FLOAT TANK

Meet Colin, Float Tank/Sensory Deprivation Therapy expert and founder of Recover Right (a.k.a. Where we have been having our insanely amazing float tank sessions lately). Float Tank/ Sensory Deprivation Therapy is a new concept to us, and we have received…

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JESSICA SEPEL LAUNCHES JS HEALTH VITAMINS

JESSICA SEPEL LAUNCHES JS HEALTH VITAMINS

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, best-selling author and international health blogger, who can now also add founder of JS Health vitamin to the list! Jess is also the founder of JSHealth, passionately advocating how…

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JOIN THE ULTIMATE GIRL GANG

JOIN THE ULTIMATE GIRL GANG

Teenage girls are living in a perpetually 'plugged-in' society where the immense pressure for perfection is at an all-time high. With an overwhelming number of teens falling victim to stress and social isolation, Danielle Demourtzidis founded The Girl Gang Wellness…

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HOW TO MAKE YOUR BEDROOM STRESS FREE WITH INTERIOR DESIGNER ELLIE BROWN

HOW TO MAKE YOUR BEDROOM STRESS FREE WITH INTERIOR DESIGNER ELLIE BROWN

Emerging Interior Stylist Ellie Brown has an eye for aesthetics and flawless attention to detail. With her simple yet savvy style Ellie shared with us her top tips for making your bedroom stress free. BEDDING Firsts things first, make sure…

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WHY SHOULD YOU FOAM ROLL?

WHY SHOULD YOU FOAM ROLL?

WHY SHOULD YOU FOAM ROLL? A topic heavily discussed in the health and fitness industry today - Should you foam roll? How long should you foam roll for? How often should you foam roll? What does foam rolling actually do?…

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ADELAIDE’S VERY OWN GIRL ABOUT TOWN

ADELAIDE’S VERY OWN GIRL ABOUT TOWN

Tell us how the creation of Girl About Town (GAT) came about? It’s all a bit of a blur to be honest… It happened so quickly! I think the defining moment for me though was when someone mentioned I should…

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THE CLIMB OF MY LIFE

THE CLIMB OF MY LIFE

After losing my dear Dad in 2015, it left me with a lot of questions about life; what I wanted, where I was going and what I chose to spend my time doing. Naturally this was a pretty torturous time…

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LEAH ITSINES

LEAH ITSINES

Tell us how your passion for creating healthy dishes first started? My passion has ALWAYS been cooking. When I was asked as a child what I wanted to be, I would always answer chef! I started cooking from a very…

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ENOUGH STUDIO

ENOUGH STUDIO

Owner, Lisa Nguyen, is a veteran in the beauty industry with over 15 years’ experience. When Lisa noticed how damaging certain ingredients can be in common hair and beauty products, she decided to make a change. The newest addition to…

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