ABOUT LIFESTYLE

Fitness is far more than just exercise.
We're firm believers that a fit life is a balanced one.

A fit & healthy life includes being content with your choices and a little indulgence, everything in moderation is key. Lifestyle is were we'll feature our tribe, favourite coffee spots, healthy cafes, destinations, retreats and of course Adelaide bars!

THE LATEST IN LIFESTYLE

Bean Body Care

Bean Body Care

Welcome to the organic, natural, fair-trade, skin-loving world of Bean Body Care!  Tell us about Mr. Bean Body Care- Living in Sydney and Melbourne, Australia, we appreciate the all-natural and high-quality beauty that can be found in the world around…

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Woohoo Body- All Natural Deodorant

Woohoo Body- All Natural Deodorant

Sweaty people of Australia...(and the world...) You found it: a 100% natural deodorant that works. Even for the sweatiest of us. Even for the most sensitive of us. Woohoo Body's All Natural Deodorant has you covered!And it does all this…

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Base Recovery-Magnesium Oil Spray

Base Recovery-Magnesium Oil Spray

This week we spoke to Base Recovery about their brand new Magnesium Oil Spray.  WHAT IS BASE RECOVERY? We create high quality Magnesium Oil for everyday people who need a little more of this amazing mineral in their lives. That's…

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CHECK OUT THESE STYLISH NEW COMPUTER GLASSES BY WHISKY & STONE….

CHECK OUT THESE STYLISH NEW COMPUTER GLASSES BY WHISKY & STONE….

Did you know that 60% of digital device users suffer from eye fatigue, poor sleep, headaches, dry eyes, blurred vision, sore neck - just to name a few! And that 72.6% of Australians do not know that eyewear can prevent…

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Welcome to Bryon Bay! Cheer Up. Slow Down. Chill Out

Welcome to Bryon Bay! Cheer Up. Slow Down. Chill Out

‘Welcome to Byron Bay! Cheer Up. Slow Down. Chill Out’ is what you will find written on the welcome sign into Byron – already what’s not to love! For me Byron has always been a special spot, from annual family…

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NEW 4 WEEK ‘PRETOX’ CLEANSE THAT WON’T LEAVE YOU HUNGRY

NEW 4 WEEK ‘PRETOX’ CLEANSE THAT WON’T LEAVE YOU HUNGRY

Revolutionising the way we cleanse, Pt MOLECURE is a customisable program formulated by pharmacists, offering the same rejuvenating benefits of a full body cleanse without any cumbersome lifestyle restrictions.  Sydney based start-up FERMIO LAB, have created a triple-fermented, nutrient-dense superfruits and berries drink that supports digestive balance and complements the bodies’ natural detoxification pathways.  Sometimes our bodies cry out for the opportunity…

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“INHALE CONFIDENCE, EXHALE DOUBT.” with LIV ROGERS

“INHALE CONFIDENCE, EXHALE DOUBT.” with LIV ROGERS

We sat down with Miss Universe Australia 2017 and Mental Health Advocate, Olivia Rogers, and picked her brain on all things confidence.  Body image and self-esteem start in the mind, not in the mirror. They can change the way you…

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EVERYTHING YOU NEED TO KNOW ABOUT FLOAT TANK

EVERYTHING YOU NEED TO KNOW ABOUT FLOAT TANK

Meet Colin, Float Tank/Sensory Deprivation Therapy expert and founder of Recover Right (a.k.a. Where we have been having our insanely amazing float tank sessions lately). Float Tank/ Sensory Deprivation Therapy is a new concept to us, and we have received…

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JESSICA SEPEL LAUNCHES JS HEALTH VITAMINS

JESSICA SEPEL LAUNCHES JS HEALTH VITAMINS

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, best-selling author and international health blogger, who can now also add founder of JS Health vitamin to the list! Jess is also the founder of JSHealth, passionately advocating how…

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JOIN THE ULTIMATE GIRL GANG

JOIN THE ULTIMATE GIRL GANG

Teenage girls are living in a perpetually 'plugged-in' society where the immense pressure for perfection is at an all-time high. With an overwhelming number of teens falling victim to stress and social isolation, Danielle Demourtzidis founded The Girl Gang Wellness…

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HOW TO MAKE YOUR BEDROOM STRESS FREE WITH INTERIOR DESIGNER ELLIE BROWN

HOW TO MAKE YOUR BEDROOM STRESS FREE WITH INTERIOR DESIGNER ELLIE BROWN

Emerging Interior Stylist Ellie Brown has an eye for aesthetics and flawless attention to detail. With her simple yet savvy style Ellie shared with us her top tips for making your bedroom stress free. BEDDING Firsts things first, make sure…

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