ABOUT FITNESS

Every body is different and we're on a mission to provide the very best resources that motivate, inspire and inform good exercise choices no matter what body you're in.

Get ready to read about where you can go, what you can try, and how you can find the support you need to be the healthiest you in 2018!

THE LATEST IN FITNESS

Henny-thing is possible with MBODY

Henny-thing is possible with MBODY

BOSS BABE ALERT! Get to know MBODY Studio and the boss babe behind the workouts, Henny. ABOUT THE MBODY STUDIO The MBODY studio is full of all real girls who train hard and enjoy life even more. The girls hit…

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WAKE UP. GET NIMBLE. REPEAT

WAKE UP. GET NIMBLE. REPEAT

We're chatting with the girls responsible for breakthrough activewear brand NIMBLE HOW DID THE CONCEPT FOR NIMBLE ACTIVEWEAR COME ABOUT? Nimble Activewear really grew from our own frustration as consumers – we found that there was a real gap in…

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FITNESS & TECH TRENDS FOR 2018

FITNESS & TECH TRENDS FOR 2018

We are pretty much half way through 2018 and with that, often people like to change things up when it comes to health and fitness in an effort to keep things fresh and get better results.So what is set to…

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5 MOVES TO GET A MODEL BODY BY SYDNEY PT VIX BURDON

5 MOVES TO GET A MODEL BODY BY SYDNEY PT VIX BURDON

Although, we cannot dictate the body shape our genetics pass down to us, we can make sure that we feel happy and healthy in our skin with the right exercises. Which is why we have Exercise Scientist and Personal Trainer, Victoria…

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WORKOUT PLAYLIST: JUNE 2018

WORKOUT PLAYLIST: JUNE 2018

Happy June 1st Babes! To kick off the month of June, we have curated a playlist for your workout! 60 minutes of tunes that will get you in the mood to kick ass this month in and out of the…

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BODY FIT TRAINING KENT TOWN- NEW GYM ALERT

BODY FIT TRAINING KENT TOWN- NEW GYM ALERT

BODY FIT TRAINING KENT TOWN- THE NEW GYM IN TOWN! We sat down with Beau Williamson, owner and trainer at BodyFit Training Kent Town, the first BODY FIT Training gym to hit South Australia!   Tell us about your mission…

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WHY SHOULD YOU FOAM ROLL?

WHY SHOULD YOU FOAM ROLL?

WHY SHOULD YOU FOAM ROLL? A topic heavily discussed in the health and fitness industry today - Should you foam roll? How long should you foam roll for? How often should you foam roll? What does foam rolling actually do?…

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körpermotus pilates

körpermotus pilates

KORPERMOTUS PILATES We woke up for Pilates and absolutely LOVED every bit of it! Let us tell you why: First off this place is so aesthetically pleasing. It is right up our alley. I'm talking pink flamingo walls, pineapple rooms…

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3 YOGA MYTHS SET STRAIGHT BY KEL NEWSTEAD

3 YOGA MYTHS SET STRAIGHT BY KEL NEWSTEAD

We asked Yoga teacher Kel Newstead of Power Living Adelaide to put to rest 3 common Yoga myths, and you may be surprised! MYTH #1  : YOGA IS ONLY FOR FIT AND FLEXIBLE PEOPLE. Yoga is for every body; literally…

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THE CLIMB OF MY LIFE

THE CLIMB OF MY LIFE

After losing my dear Dad in 2015, it left me with a lot of questions about life; what I wanted, where I was going and what I chose to spend my time doing. Naturally this was a pretty torturous time…

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20 FOUR – SPORT X LIFE

20 FOUR – SPORT X LIFE

Have you ever wandered what life is like as a professional athlete both in competition and in everyday life? New online platform 20Four does just that, giving fans a behind-the-scenes look into the lives of sporting stars. We hear more from…

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GLOBALLY POPULAR SPIN FITNESS ARRIVES IN ADELAIDE

GLOBALLY POPULAR SPIN FITNESS ARRIVES IN ADELAIDE

Adelaide is getting its own ‘SoulCycle’ workout, with spin-class based Studio360 Cycle opening THIS Saturday February 24th in Clovelly Park. The popular form of fitness is established in major cities around the world, and is the first dedicated spin studio…

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