ABOUT FITNESS

Every body is different and we're on a mission to provide the very best resources that motivate, inspire and inform good exercise choices no matter what body you're in.

Get ready to read about where you can go, what you can try, and how you can find the support you need to be the healthiest you in 2018!

THE LATEST IN FITNESS

THROUGH EVERY MOMENT FEEL GOOD WITH INTIMO

THROUGH EVERY MOMENT FEEL GOOD WITH INTIMO

Welcome to INTIMO Lingerie and Activewear- Underneath it all, women just want to feel comfortable, beautiful and confident. That is exactly how we felt after our experience with Tanya. We recently were fitted for a Sports Bra by a professional…

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New Gym Alert: PLC Somerton Park

New Gym Alert: PLC Somerton Park

New gym alert for our Adelaide fitness lovers. We take a look inside the brand new PLC Somerton Park HIIT style classes. Tell us about how PLC Somerton Park started- PLC Somerton Park happened really quick. Rob knew the CEO…

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The Fit Collective

The Fit Collective

BOSS LADY ALERT: If you aren't following Daniella from The Fit Collective, do so immediately! This boss babe is the founder and owner of The Fit Collective here in Adelaide. We sat down with her and got to know her…

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INDOOR CYCLING-THE NEW WORKOUT YOU MUST TRY

INDOOR CYCLING-THE NEW WORKOUT YOU MUST TRY

Adelaide's only spin-class based Studio360 Cycle is celebrating their 6 months since opening. You won't want to miss this!   The popular form of fitness is established in major cities around the world, and is the first dedicated spin studio…

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MOVE OVER SLIDERS CORE FLYTE HAS ARRIVED!

MOVE OVER SLIDERS CORE FLYTE HAS ARRIVED!

Equipment in the fitness industry is now evolving rapidly, it's no longer just big chunks of iron getting thrown around in the gym that is getting us into great shape, there is a lot more innovation into small products that…

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RUN OF THE MIL FITNESS

RUN OF THE MIL FITNESS

RUN OF THE MIL FITNESS Run Of The Mil Fitness are an independent specialist gym focusing on your goals and results. Their classes and training styles incorporate various functional movements, interval training in an encouraging, fun environment. Run of the…

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WORKOUT PLAYLIST: AUGUST 2018

WORKOUT PLAYLIST: AUGUST 2018

Happy August Babes! To kick off the month of August, we have curated a playlist for your workout! 60 minutes of tunes that will get you in the mood to kick ass this month in and out of the gym.…

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Future of Functional Fitness

Future of Functional Fitness

The “future of functional fitness” opened its doors in Kent Town, Adelaide on the 19th May. Hitting the ground running, within a week sitting at 50 members. In an industry of rapid growth, over saturation and the desire for quick…

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Henny-thing is possible with MBODY

Henny-thing is possible with MBODY

BOSS BABE ALERT! Get to know MBODY Studio and the boss babe behind the workouts, Henny. ABOUT THE MBODY STUDIO The MBODY studio is full of all real girls who train hard and enjoy life even more. The girls hit…

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WAKE UP. GET NIMBLE. REPEAT

WAKE UP. GET NIMBLE. REPEAT

We're chatting with the girls responsible for breakthrough activewear brand NIMBLE HOW DID THE CONCEPT FOR NIMBLE ACTIVEWEAR COME ABOUT? Nimble Activewear really grew from our own frustration as consumers – we found that there was a real gap in…

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FITNESS & TECH TRENDS FOR 2018

FITNESS & TECH TRENDS FOR 2018

We are pretty much half way through 2018 and with that, often people like to change things up when it comes to health and fitness in an effort to keep things fresh and get better results.So what is set to…

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5 MOVES TO GET A MODEL BODY BY SYDNEY PT VIX BURDON

5 MOVES TO GET A MODEL BODY BY SYDNEY PT VIX BURDON

Although, we cannot dictate the body shape our genetics pass down to us, we can make sure that we feel happy and healthy in our skin with the right exercises. Which is why we have Exercise Scientist and Personal Trainer, Victoria…

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