Every body is different and we're on a mission to provide the very best resources that motivate, inspire and inform good exercise choices no matter what body you're in.
Get ready to read about where you can go, what you can try, and how you can find the support you need to be the healthiest you in 2018!
THE LATEST IN FITNESS
Although, we cannot dictate the body shape our genetics pass down to us, we can make sure that we feel happy and healthy in our skin with the right exercises. Which is why we have Exercise Scientist and Personal Trainer, Victoria…Read more
Adelaide is getting its own ‘SoulCycle’ workout, with spin-class based Studio360 Cycle opening THIS Saturday February 24th in Clovelly Park. The popular form of fitness is established in major cities around the world, and is the first dedicated spin studio…Read more