ABOUT FITNESS

Every body is different and we're on a mission to provide the very best resources that motivate, inspire and inform good exercise choices no matter what body you're in.

Get ready to read about where you can go, what you can try, and how you can find the support you need to be the healthiest you in 2018!

THE LATEST IN FITNESS

THE CLIMB OF MY LIFE

THE CLIMB OF MY LIFE

After losing my dear Dad in 2015, it left me with a lot of questions about life; what I wanted, where I was going and what I chose to spend my time doing. Naturally this was a pretty torturous time…

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20 FOUR – SPORT X LIFE

20 FOUR – SPORT X LIFE

Have you ever wandered what life is like as a professional athlete both in competition and in everyday life? New online platform 20Four does just that, giving fans a behind-the-scenes look into the lives of sporting stars. We hear more from…

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GLOBALLY POPULAR SPIN FITNESS ARRIVES IN ADELAIDE

GLOBALLY POPULAR SPIN FITNESS ARRIVES IN ADELAIDE

Adelaide is getting its own ‘SoulCycle’ workout, with spin-class based Studio360 Cycle opening THIS Saturday February 24th in Clovelly Park. The popular form of fitness is established in major cities around the world, and is the first dedicated spin studio…

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PRIDE FLOW AFTER DARK

PRIDE FLOW AFTER DARK

After an incredible SOLD OUT national tour, Flow Athletic are presenting the next chapter of Flow After Dark Silent Disco.  This years Flow After Dark will be PRIDE themed as well and it will be taking place on February 28th in SYDNEY. If you're lucky…

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Life & PT with Kristin Lewis

Life & PT with Kristin Lewis

Meet Managing Director of Life Personal Trainers, Kristin Lewis, who focuses on delivering quality - consistently - and believes it is the key to positively impact his client's health. Morning ritual? I ride my bike through the Adelaide hills most mornings…

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How to thrive beyond the 9-5 with James Trenerry

How to thrive beyond the 9-5 with James Trenerry

We chat with James Trenerry – Studio Owner/Manager KX Pilates Norwood & Unley about what it means for him to have a balanced lifestyle while having a thriving fitness business AS A KX OWNER, YOUR DAYS MUST BE SUPER BUSY!…

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POWER LIVING WITH TESSA LEON

POWER LIVING WITH TESSA LEON

Find out how this inspiring yogi has transformed her life As the Co-owner, Facilitator, Training & Development Manager of Power Living Adelaide, Tessa Lion's vision for a vibrant and connected community transformed her life and she is committed to helping…

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Gym for your skin

Gym for your skin

Learn the secret to feeling good about the skin you're in Fitness is more than just exercise for your muscles. It's a wholistic approach to life and a commitment to be your best self. To feel good about the skin…

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The Active Yogi’s top wellness tips

The Active Yogi’s top wellness tips

Get pursuing living a more conscious, connected and considerate life. HYDRATE: Water is essential to our bodies and helps us to maintain the health of all of our cells. If we don’t drink enough water not only do we feel…

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5 TIPS TO KICK START YOUR YEAR

5 TIPS TO KICK START YOUR YEAR

Lauren Hannaford shares short and simple ways to get moving.  There are so many great ways to keep in shape but I like to keep it short and simple. Move consistently, be conscious of your portion sizes, surround yourself with…

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